Kurus Dengan Semulajadi

joging

senyum, senaman, senyum, senaman. =)

 

1. Jangan suka berlapar.

— food gives energy. when we used energy less than what we eat, our body will be shocked and start to burn the muscles, which can lower our metabolism.

2. Banyakkan minum air kosong.

— water can reduce our appetite naturally and help body to metabolize the fat storage.

3. Elakkan minuman karbohidrat.

— carbonate drinks (nama pon acah acah CO2) have 7-8 tablespoons of sugar. ‘paham-pahamla gula kan tak baguih untuk badan. kencing maneh.’

4. Kurangkan pengambilan garam.

— high consumption of salt encourage the accumulation of water. less taking for salt, the less our body retain the water. ‘dalam bahasa melayu yang terindah adalah; Berat Ayaq.’

5. Sarapan itu penting.

— breakfast stabilize our hormone and sugar level in blood. Metabolisme rate also increase for burn the calories.

6. Jangan gelojoh.

— lets enjoy eating our meal! chew the food slowly, will make  our body pretend to give the signal; feeling of satisfaction. bite the food into small size will make it easy to digest.

7. Kerapkan makan.

— eat regularly with small amount of food, than eat once with large quantity.

8. Limau dan oren juga membantu.

— sour drinks encourage fat burning. always request for less sugar drinks.

9. Pilih serat bukan lemak.

— vegetables and fruits are sources for vitamin, mineral, fiber and low fat content.

10. Ambil makanan yang berempah.

— chillies and mustard seed can burn fat. black pepper also increase digestion process and increase fat burning.

11. Bijiran itu baik.

— one of the sources for ENERGY. contains carbohydrates, proteins, vitamins, minerals, and a little fat.

12. Kesihatan lebih baik daripada kurus.

— focus for health, not for thin and slim. change your target to stay healthy and fresh. always take food which are good for our health.

13. Ubah cara atau kaedah masak-masak.

— healthy way of cooking are steaming, grilling and boiling. ‘pikiaq masak-masak, jangan teruih goreng ja.’

14. Piring juga memperdayakan.

— select a FLAT place, not concave dish. choose vegetables, rice and chicken or fish.

15. Banyakkan berjalan.

— 25 feet burn 1 calorie. more step, more fat burning.

16. Anda apa yang anda fikirkan.

— simpan penimbang atau guna yang kat farmasi ja. sometimes, berat anda disebabkan kondisi tertentu sahaja. dont keep look at your weights. focus to number 1-15.

 

Sumber daripada Berita Harian, 1klassifieds,
Sabtu, 23 Mac 2013
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